I’ve struggled with body image for most of my life. I shot up to 5’11’’ and was fully developed by the time I was 12 years old. I was teased for being big in late elementary school and tormented by two classmates when I was the new kid when I was in middle school. These early experiences left a massive mark on my ability to love my body and show up confidently in the world.

When is the last time you slept like a baby? Like that really deep sleep that comes on naturally and keeps you sleeping all night long? What if I told you it is within your reach with just a few small habit changes, a few shifts in your environment and a few natural tools to maximize your time between the sheets?