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      <image:caption>I’ve struggled with body image for most of my life. I shot up to 5’11’’ and was fully developed by the time I was 12 years old. I was teased for being big in late elementary school and tormented by two classmates when I was the new kid in middle school. These early experiences left a massive mark on my ability to love my body and show up confidently in the world.</image:caption>
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    <loc>https://www.morganmider.com/blog/support-your-sleep-naturally</loc>
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    <lastmod>2021-03-30</lastmod>
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      <image:caption>When is the last time you slept like a baby? Like that really deep sleep that comes on naturally and keeps you sleeping all night long? What if I told you it is within your reach with just a few small habit changes, a few shifts in your environment and a few natural tools to maximize your time between the sheets?</image:caption>
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    <loc>https://www.morganmider.com/blog/yoga-for-healing</loc>
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    <lastmod>2021-02-23</lastmod>
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      <image:title>Blog - Yoga For Healing - 35 weeks pregnant</image:title>
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      <image:caption>I shared last month that my intention for 2021 was to foster an environment of strength, balance and energy. While I would love to take credit for doing the work to get myself to these words, the credit is due to my new yoga teacher, Navishka. She starts every practice with a meditation and my second class with her started with the words:</image:caption>
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    <lastmod>2021-02-01</lastmod>
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    <lastmod>2020-12-17</lastmod>
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      <image:caption>My dad on Christmas when he was a kid. My guess is that he is around 6 or 7 years old, which would make this 1960 or 1961.</image:caption>
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      <image:caption>It was a tradition for my parents to ditch us kids and head to Germany for the Christmas markets. This would have been Christmas 1998 or 1999.</image:caption>
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      <image:caption>Picking out our Christmas tree.</image:caption>
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      <image:caption>My dad took Christmas spirit to a whole new level. This was our house in Virginia, such a cozy space full of memories.</image:caption>
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      <image:caption>My parents were never shy to show their love for one another.</image:caption>
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      <image:caption>Christmas Eve 2014. Our fondue spread is always simple - fondue, chucks of baguette and a fruit salad.</image:caption>
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      <image:caption>Digging in!</image:caption>
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      <image:title>Blog - Christmas Traditions</image:title>
      <image:caption>The Money Tree! My dad’s thinking behind the money tree was that we were adults and likely needed cash more than anything else. Always a practical guy.</image:caption>
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      <image:title>Blog - Christmas Traditions</image:title>
      <image:caption>Christmas morning breakfast! We went all out in 2014.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1608167363611-67LUXTZPNVXWJ9UVB71J/IMG_8836.jpeg</image:loc>
      <image:title>Blog - Christmas Traditions</image:title>
      <image:caption>I am so grateful for the Christmases Nick was able to spend with my dad. We always kept our Christmas morning fire going by throwing in the wrapping paper and boxes from our presents.</image:caption>
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      <image:title>Blog - Christmas Traditions</image:title>
      <image:caption>Christmas food and mimosas always led to a lunch time nap.</image:caption>
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      <image:title>Blog - Christmas Traditions</image:title>
      <image:caption>The Santa hat and Christmas bell.</image:caption>
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      <image:title>Blog - Christmas Traditions</image:title>
      <image:caption>My dad’s Santa hat and bell are physical reminders for us of the spirit my dad brought to Christmas. My sister got married in January 2020 and the hat, bell and his gardening glove came along to the courthouse so he would be with them on their special day.</image:caption>
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      <image:title>Blog - Christmas Traditions</image:title>
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      <image:title>Blog - Christmas Traditions</image:title>
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      <image:title>Blog - Christmas Traditions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1608166868223-XJFJ40OPSDBPYORGAW61/Hanna+Anderson+Christmas+Pajamas</image:loc>
      <image:title>Blog - Christmas Traditions</image:title>
      <image:caption>Christmas is a little more than a week away and this will be our first Christmas as a family of three without any extended family around. My childhood Christmases were magical - a coziness in our home, cookies ready for Santa and beautifully wrapped presents under the tree.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1608168553310-T9T5RK80WNKGT4M7RCIF/think%252Bpositive%252Bthoughts</image:loc>
      <image:title>Blog - Christmas Traditions</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/finding-balance-in-activity-and-being-bored-with-a-toddler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
    <image:image>
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      <image:title>Blog - Finding Balance in Activity and Being Bored</image:title>
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    <image:image>
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      <image:title>Blog - Finding Balance in Activity and Being Bored</image:title>
      <image:caption>Keeping toddlers busy and active without over scheduling them is like orchestrating a perfectly choreographed dance. You want your child to be socialized and getting used to some structured time but you also want them to be free to get bored and discover.</image:caption>
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      <image:title>Blog - Finding Balance in Activity and Being Bored</image:title>
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      <image:title>Blog - Finding Balance in Activity and Being Bored - Nature Play at Wildings Forest School</image:title>
      <image:caption>Nature play is what I wish Charlie could do every day. He gets unstructured time in nature where the whole point is to explore and get dirty. We only make it to nature play once or twice a month because it is about a 25-minute taxi each way and it is quite an excursion to get to Dempsey. We go on Thursdays for the accompanied play session from 3:00-5:30pm. Some weeks we grab an easy dinner at Baker &amp; Cook next door. Website: https://www.wildlings.sg/ Cost: S$20 per session</image:caption>
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      <image:title>Blog - Finding Balance in Activity and Being Bored</image:title>
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      <image:title>Blog - Finding Balance in Activity and Being Bored</image:title>
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      <image:title>Blog - Finding Balance in Activity and Being Bored</image:title>
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      <image:title>Blog - Finding Balance in Activity and Being Bored</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1606909235123-MN2HR39A7YYVYYA2JXS8/Kidmando+Active+Tots+East+Coast+Park+Singapore</image:loc>
      <image:title>Blog - Finding Balance in Activity and Being Bored - Kidmando</image:title>
      <image:caption>Kidmando focuses on the development of fundamental movement skills through play. We call this Charlie’s “sports” class although they don’t play any real “sports” at this age. Charlie loves the obstacle course, throwing balls from platforms into buckets and all the other fun games Coach Eve puts together. I love that it works on his fine motor skills, gives a little structure and is a whole lot of fun. We go 2-3 times per month. Website: https://www.kidmando.com/ Cost: S$90 for a 5 class pass (under 2 years old). There is also no weekly commitment, which I love.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1606909334568-Q8TOVHZ9UG3I9ZU5QP86/Messy+Play+at+Kaboodle+East+Coast+Singapore</image:loc>
      <image:title>Blog - Finding Balance in Activity and Being Bored - Messy Play at Kaboodle</image:title>
      <image:caption>Kaboodle is a great indoor play space for using the imagination. It is located in Katong Square mall and this is one of our favorite spots on a Friday afternoon. A play session is 3 hours long and it gives you free access to a 30 minute messy play in the side area. Charlie is always a bit hesitant at the start but he ends up loving the sensory play - especially dumping the buckets. We try to go once a month. Website: https://www.kaboodle.com.sg/ Cost: S$15 for 6-35 months; S$10 for accompanying adult but you get a free drink (this is a Covid addition because they have to limit the numbers). There is also a 10 class pass for ~S$110.</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/simple-diy-skin-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1605676488515-HG44BP4HSGR4ZTGRVXBZ/oil+cleansing+diy+skin+care+toxin+free</image:loc>
      <image:title>Blog - Simple DIY Skin Care - Oil Cleansing</image:title>
      <image:caption>Did you know you can DIY your skincare? Save time, money and your skin from hormone disrupting chemicals by making your own cleanser, toner and moisturizer!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1605676012380-19XO0JX6WHVQJWD4ZONM/Love+Morgan.png</image:loc>
      <image:title>Blog - Simple DIY Skin Care - Oil Cleansing</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/life-in-singapore-in-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1605070744445-1Q4NOSNIQNP4GYBWMDPZ/Fortune+Spring+East+Coast+Singapore</image:loc>
      <image:title>Blog - Life in Singapore in 2020</image:title>
      <image:caption>This is home - the Siglap neighborhood in East Coast, Singapore! We feel so lucky that we found this condo and it has very quickly become home.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1605071362395-WL41VG09ML0A2UATN0LV/FaceTime+Play+Dates+Singapore+Circuit+Breaker</image:loc>
      <image:title>Blog - Life in Singapore in 2020</image:title>
      <image:caption>FaceTime play dates, game nights and happy hours became an outlet for socializing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1605071812952-4LKRYUQI25F7YBP0K245/Singapore+River+Safari+Panda</image:loc>
      <image:title>Blog - Life in Singapore in 2020</image:title>
      <image:caption>So while we could technically get home to see family, it's just not worth the risk. Most employers won't file paperwork on your behalf if you leave at this point. Even if they did, we could be denied. If Nick got stuck outside of the country for more than 90 days, his EP would be canceled and he'd lose his job. If just Charlie and I went back to the US, we could face being separated from Nick for god knows how long. We're hopeful things will change soon but for now we'll just hang with the pandas.</image:caption>
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      <image:title>Blog - Life in Singapore in 2020</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/managing-menopause-naturally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1604318276782-Q4YW034U12XTXL0PK17A/Love%2BMorgan.jpg</image:loc>
      <image:title>Blog - Managing Menopause Naturally</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1604319575393-VH7WOR9MVUA5VW4OP79O/Managing+Fertility+Naturally+Doterra</image:loc>
      <image:title>Blog - Managing Menopause Naturally</image:title>
      <image:caption>Your period is irregular. You randomly experience waves of heat and break out in sweats. You’re having trouble sleeping through the night. You’re gaining weight.</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/toddler-roller-ball-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773368700-PS3I294N6VLL5XLI2SF9/Toddler+Sleep+Blend.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>Creating a sleep anchor is one of the things that I think has helped Charlie be a solid sleeper from a really young age. We’re also lucky - kid likes to sleep - but this definitely doesn’t hurt! I actually use Serenity, the restful blend, along with Frankincense for Charlie. It is a Lavender based blend that I have used for sleep for years so it’s what I grabbed the day we got home from the hospital. This is another blend you can play around with until you find the one that works for you and your family. Don’t give up. Once you find the sleep blend that works, it will work and everyone will get restful sleep. Other oils to try are Cedarwood, Roman Chamomile, Breathe (the respiratory blend), Calmer (the kid’s version of Serenity), Balance and Peace (the peaceful blend).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773795195-2PC5KNG8WFUAKKE8T13G/Dilution+for+Roller+Ball+Recipes+Baby+and+Toddler</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>Essential oils are powerful tools to have in the home, especially with children. You will find all kinds of information on the internet warning against using oils on children. Until about 12 years ago, a lot of these warnings were true. Essential oils were unregulated (the majority still are) and you didn’t really know what you were using. I trust doTERRA oils because of their transparency, sourcing and commitment to sustainable, positive, global impact. To learn more, check out www.sourcetoyou.com. All that said, it is important that you are using oils correctly. Anything in too high of a dose will be bad for you. Babies and toddlers are small so they do not need a lot of oil to have a big impact on their health. Follow these dilutions and you can use your doTERRA essential oils carefully and confidently on every member of your family!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603774312315-UNWAW0SM7MB2I4UNB79G/Toddler+Roller+Ball+Recipes</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>If I had a penny for every time I turned to my oils as a mom, I would be a very, very rich woman. Whatever is thrown my way, which is a lot, I have an essential oil or an essential oil blend in a roller ball that I can grab.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773687117-LVUJ71IQ0H0XN7FLZPHF/Skin+Support+cuts+scrapes+roller+ball+recipe.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>This blend is so versatile! I also make this as a 2oz spray with 15 drops of each oil to keep in our stroller pouch or my purse. This is the blend for anything skin related that happens throughout the day - cuts, scrapes, rash, bug bites. You name it, these three oils will help! Why these three oils? Tea Tree is known for its cleansing properties, Lavender helps calm the skin (and emotions) and Frankincense helps support the healing of skin. Its a powerful trio!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773482907-LDOM4OB2MEGQGE0OX6YI/Toddler+Tamer+Roller+Ball+Recipes.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>This is my new best friend. New found freedom, pushing limits, frustration and all that joy has entered our household in full force in the past few months. This blend is grounding, uplifting, calming and energizing. It is what mama needs to get through the day and exactly what Charlie needs to chill out. I don’t use this daily at the moment, although I probably should. When I use it, I have him take a deep breathe and I make it into a little ritual. This is not a blend to use in a moment of despair and chaos. Try to find a calm moment in a crazy day to get this on your toddler’s spine and feet. Another great way to use this blend is in the diffuser. I get it going during nap time so when he wakes up, the aroma is in the air. It is also a great one to have in a car diffuser for road trips or school pick up (if your kids are in school at the moment).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603885617750-N51N190D1MBAHH53EDO4/Love+Morgan.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773749315-CM6OZ99S52KRQK6FOI9M/Toddler+Bruise+Roller+Ball+Blend.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>I use this on Charlie multiple times per week. He is very accidental prone like his mama. No matter the size of the bruise, simply roll this blend on right away and often and watch it disappear. No joke - I have seen massive, deep bruises clear up way faster than they should. The quicker you are to act on applying, the better. Now there is no need to worry when your toddler trips and smacks their head the day before your professional family photos!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773324258-V15SRFSY4EIR25EYXLKD/Tummy+Tamer+Roller+Ball+Recipe.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>Before Charlie was born it felt like every mom I talked to complained about gas bubbles and tummy troubles with their babies. It would lead to endless crying, sleepless nights and little rest for everyone involved. I made a super diluted version of this (just 1 drop of DigestZen in 10ml roller ball) to bring to the hospital with us and started applying it to Charlie’s belly in the first 12 hours of his life. I am happy to report that he has never dealt with digestive issues! This is a true life saver. I like to use this preventatively and just apply it around the belly button at every diaper change. What is great about this is that it helps bring the belly to a balance - if things are moving to quickly, it slows them down and vis versa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773559699-OM2XU7YHJSZ5ZRFXW3PR/Respiratory+Support+Roller+Ball+Recipe.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>Nothing can disrupt sleep more than a clogged nose or consistent cough. Whenever your little one needs a bit of respiratory support, this is a great blend to whip up. For kids in diapers, apply this at each diaper change. For older kids, try applying it when they get dressed for the day and again when they change into their pajamas at night. A swipe down the spine doesn’t hurt either! Like the Toddler Tamer blend, you can also try a few drops of each oil in the diffuser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773195355-E52PNNT6ODGMLVYZ9N24/Teething+Toddler.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>This first blend will be your teething best friend. I started using this on Charlie after his first tooth popped and the difference in comfort level was palpable. This is a great blend to start with but you can play around with the oils and the ratio a bit. Essential oils support different people and children in different ways so don’t give up if this first blend doesn’t work for teething. Other oils to try are Clove and Siberian Fir. Just remember to go easy on Clove and do a stronger dilution because it is a hot oil. Apply this often along the jawline when you suspect teething and especially before sleep!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603773423921-8SP1VJ7RXRYEYZPN1DE7/Toddler+Immune+Boost+Roller+Ball+Recipe.png</image:loc>
      <image:title>Blog - Toddler Roller Ball Recipes</image:title>
      <image:caption>This is an oil blend we use at least twice a day, every day. We have a lot more in our control when it comes to immunity than most people think. Of course bugs will get us, it’s inevitable. But daily habits to proactively boost your immunity can go a long way. This is another roller ball that I had in our hospital bag but it was diluted with just 1 drop of On Guard in a 10ml roller. We got On Guard going in the diffuser in the delivery suite within 10 minutes of Charlie being born and we rolled this on his little feet and down his spine when he was about an hour old. As Charlie has grown the number of oils and dilution has changed but the habit has not. Thankfully, he’s been a really healthy kid so far despite multiple play dates per week, lots of time at indoor play places and in classes and 17 international flights before the age of one. I am a big believer in this blend!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.morganmider.com/blog/archives-redboat-fish-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603264495245-65HK11WUQO7XJBR7MGS4/Morgan+Mider+Red+Boat+Fish+Sauce+Phu+Quoc+Vietnam</image:loc>
      <image:title>Blog - Archives: Red Boat Fish Sauce</image:title>
      <image:caption>When I did my first Whole 30 back in April 2014, I was shocked at all the crap that sneaks its way into our food. Reading labels became an obsessive habit and it is one I carry to this day. I’ve said this many times before but will say it again - small changes over time can have a profound impact on our health.</image:caption>
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      <image:title>Blog - Archives: Red Boat Fish Sauce</image:title>
      <image:caption>Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own.</image:caption>
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      <image:title>Blog - Archives: Red Boat Fish Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603265308496-FM8CRLLFIHLUHKNQICOU/d8b5e-img_3813.jpg</image:loc>
      <image:title>Blog - Archives: Red Boat Fish Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603265316476-U36VYAILEJ7WTAC2EK7O/343b5-img_3835.jpg</image:loc>
      <image:title>Blog - Archives: Red Boat Fish Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1603265319145-ZCLLXBKPXX7AAFJ4HIXR/f8608-img_3800.jpg</image:loc>
      <image:title>Blog - Archives: Red Boat Fish Sauce</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/switch-and-ditch-your-cleaning-supplies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1602730597834-12N2QAY360ESL86MUNW2/EWG+TIde+rating</image:loc>
      <image:title>Blog - Switch and Ditch Your Cleaning Supplies</image:title>
      <image:caption>This photo shows what is pulled up when you type in “Tide.” You can see that most products are rated a “D.” When you click on the Tide Coldwater HE Laundry Detergent, you can see the breakdown of why it received that rating.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1602740226007-S5TEM4FWK6OC7YJG7RSM/Green+Cleaning</image:loc>
      <image:title>Blog - Switch and Ditch Your Cleaning Supplies</image:title>
      <image:caption>Detoxing your home is an easy and affordable way to have a major impact on your health. So many of us are on a continuum of wanting to be mindful of the products we use. But if you’re like I was 5+ years ago, I was just in the habit of buying certain things because it was what I had been using for years.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1602739401279-0774CZUWF0YBEM0NDB7X/Screen+Shot+2020-07-07+at+9.30.50+AM.png</image:loc>
      <image:title>Blog - Switch and Ditch Your Cleaning Supplies</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/becoming-my-own-health-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1602132994675-SI63PA83VVIKK23J6NNW/Screen+Shot+2020-07-07+at+9.30.50+AM.png</image:loc>
      <image:title>Blog - Becoming My Own Health Advocate</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1602134312638-IUCJ9MT9U90SOXUPD1NJ/Supplements+Becoming+My+Own+Health+Advocate.png</image:loc>
      <image:title>Blog - Becoming My Own Health Advocate</image:title>
      <image:caption>It has been 7 weeks since I saw my naturopath for the first time and started my postpartum integrative care journey.</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/when-i-feel-rundown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1600927183448-ZVSA41N8224OFXOBUEMK/Charlie+breastfeeding.jpg</image:loc>
      <image:title>Blog - When I Feel Rundown</image:title>
      <image:caption>This is the first week that I have had writer’s block. We got hit by a little bug and I have no energy at the end of the day, which is when I usually sit down to write. Then it dawned on me that the whole point of this blog is to be a resource for other mamas to turn to and that someone may want to know what we do when we feel rundown.</image:caption>
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      <image:title>Blog - When I Feel Rundown</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/an-unexpected-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1600256159277-54ZLHTI0BSE3COVYED88/Love+Morgan.png</image:loc>
      <image:title>Blog - Archives: An Unexpected Journey</image:title>
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      <image:title>Blog - Archives: An Unexpected Journey</image:title>
      <image:caption>My doTERRA business has been an unexpected personal development journey. When I started my business, I wanted to help families care for themselves naturally. Besides earning a side income, I didn’t expect anything else.</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/quick-and-easy-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1599479739280-ED9ILY0WDL920HCVRQ0W/vegetarian-chilli-hands.jpg</image:loc>
      <image:title>Blog - Quick and Easy Recipes - Vegetarian Chili for Kids</image:title>
      <image:caption>Chili is a staple in our meal plan rotation. I love this version because it is packed with nutrients and even has a whole zucchini inside. I don’t love “hiding” veggies from Charlie but the shredded zucchini bulks it up and adds a great texture. I usually double this recipe and freeze it in individual servings for easy lunches or dinners.</image:caption>
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      <image:title>Blog - Quick and Easy Recipes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1599456325805-UG60BOHKAUW52XE7R1WO/Chocolate-Chip-Banana-Oat-Muffins-5.jpg</image:loc>
      <image:title>Blog - Quick and Easy Recipes - Chocolate Chip Banana Oat Muffins</image:title>
      <image:caption>We love these muffins from Fed and Fit and I make them every time we have overripe bananas. I have tried these with all kinds of variations and they always work. I’ve subbed maple syrup for the brown sugar, almond milk for the milk, coconut oil instead of butter and AP and gluten-free flours. I do leave out the chocolate chips to keep the sugar down and I also don’t keep them stocked in the house. We usually use these as a snack but they are also great for breakfast on the go. They freeze well and are just scrumptious.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1599456408138-O6JYPG88WD3PWU0MTVYT/feeding-littles-delicious-and-balanced-breakfast-idea_orig.jpg</image:loc>
      <image:title>Blog - Quick and Easy Recipes - Egg in a Hole</image:title>
      <image:caption>If you haven’t had egg in a hole, you are missing out! This comes together in minutes and uses two ingredients pretty much everyone has in their home - eggs and bread. I recently learned you can freeze these which makes this “recipe” a no-brainer for easy, weekday breakfast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1599456555405-JXPXFJOZRGZI12SIT5TE/healthyish+and+happy+masoor-dal.jpg</image:loc>
      <image:title>Blog - Quick and Easy Recipes - Coconut Masoor Dal</image:title>
      <image:caption>I haven’t made this in a while and need to change that. Charlie loves lentils and they are so easy to make, packed with nutrients and freeze really well. If you crave Indian, Thai or any other Asian flavors, definitely check out out Riyana’s blog, Healthyish and Happy. She is a Nutritional Therapy Practitioner and certified Whole 30 coach. Her food packs lots of flavor without the junk and she makes it easy to eat clean.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1599456639134-NL9QZ6DRYW0J1HTK54XX/chipotle+chicken+skillet.jpg</image:loc>
      <image:title>Blog - Quick and Easy Recipes - Chipotle Chicken Skillet</image:title>
      <image:caption>I love any meal that only requires one pan and less than a half an hour to cook. Bailey’s Chipotle Chicken Skillet hits those marks and it is Whole 30 compliant! Charlie eats what we eat so I do cut down on the spice when I make this. A quick and easy dinner that usually leaves some leftovers for the lunch the next day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1599456100767-TOZN8K7SGV8GY30KPET0/Cookie+and+Kate+best-veggie-burger-recipe-3.jpg</image:loc>
      <image:title>Blog - Quick and Easy Recipes - Favorite Veggie Burgers</image:title>
      <image:caption>We started making these not long after Charlie started eating solids and they have remained a family favorite. The “burger” is made of sweet potato, black beans, oats and quinoa and spiced with cumin and cilantro. Loaded with nutrients, delicious and easy to eat with pretty much any side. This recipe makes about 10-12 burgers so there are always leftovers. I put the burgers on a sheet pan, pop them in the freezer for about 30 minutes and then move them into a ziplock for freezer storage.</image:caption>
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      <image:title>Blog - Quick and Easy Recipes - Burnt Broccoli</image:title>
      <image:caption>We love this burnt broccoli recipe from Danielle Walker’s blog. The spice blend is so simple and so good - completely elevates normal roasted broccoli. I make massive sheet pans of this and we will eat it as a snack, on the side of a protein or thrown into a pasta dish. Charlie loves it too!</image:caption>
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      <image:title>Blog - Quick and Easy Recipes - Thai Chopped Chicken Salad</image:title>
      <image:caption>Another winner from Fed and Fit! I like to prep this salad for easy weekday lunches. The base is cabbage, which is super sturdy and will hold up in the fridge for the better part of the week. I make a big batch of dressing, shred rotisserie chicken and prep veggies on Sunday and then just throw it in a bowl when lunch time comes around throughout the week. The best part? Charlie loves it too. I think he could live off of the dressing alone. I just chop his cabbage a bit smaller and deconstruct it for him.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1599456471163-TMSCDRZF7LL85GCJHKQP/Ramen-Noodles-for-Babies-1024x768%402x.jpg</image:loc>
      <image:title>Blog - Quick and Easy Recipes - Ramen Noodles for Babies and Toddlers</image:title>
      <image:caption>If you are at all interested in baby led weaning, I cannot recommend Solid Starts enough. Jenny, the founder and mom of 3, was my mentor at an internship in NYC 10 years ago and she has been an invaluable resource as I’ve introduced solid food to Charlie. This ramen dish is an easy lunch or dinner that we make every week or two.</image:caption>
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    <image:image>
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      <image:title>Blog - Quick and Easy Recipes - Sesame Noodles</image:title>
      <image:caption>Another ramen dish! Ramen has become a staple in our home because it cooks in minutes (much faster than pasta) and I found a brand made with quinoa which adds some extra nutrition to the meal. I’ve only made this twice but it is a crowd pleaser, keeps so well in the fridge and can easily be adjusted to use up protein or produce in your fridge.</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/nomomcandoitalone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1598965390140-IVXBR0C81G3ERJ4X0YI0/Morgan+Mider+Mom+Needs+Help</image:loc>
      <image:title>Blog - No Mom Can Do It Alone</image:title>
      <image:caption>Living abroad has so many ups and so many downs. Life can look like a constant vacation but we still deal with all the real life stuff. The difference is that we don’t have a “normal” support system in place.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1598964136542-F33XZUN6WG8VZN26G7IL/Screen+Shot+2020-07-07+at+9.30.50+AM.png</image:loc>
      <image:title>Blog - No Mom Can Do It Alone</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/integrativepostpartumcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1598267853482-Y3IURU21GVVKZGZXUX00/Integrative+Postpartum+Care+Supplements</image:loc>
      <image:title>Blog - My Integrative Postpartum Care</image:title>
      <image:caption>I’ve just embarked on a course of proactive healthcare for the first time in my life with a pelvic floor physio, chiropractor, naturopath and therapist.</image:caption>
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    <image:image>
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      <image:title>Blog - My Integrative Postpartum Care</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/singaporestaycation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
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      <image:title>Blog - Singapore Staycation</image:title>
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      <image:title>Blog - Singapore Staycation</image:title>
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      <image:title>Blog - Singapore Staycation</image:title>
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      <image:title>Blog - Singapore Staycation</image:title>
      <image:caption>I could write a novel about our one-week staycation in Singapore last week. But in the interest of my sanity and you not losing interest, I’m going to try to pack a lot of info into a shortish (but not really at all…) post.</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/managing-the-fertility-roller-coaster-with-essential-oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1596685535963-SNHDNGCEG1CJQDLC5DGD/Fertility+and+doTERRA+essential+oils</image:loc>
      <image:title>Blog - Managing the Fertility Roller Coaster with Essential Oils</image:title>
      <image:caption>When my husband and I decided to explore the possibility of pregnancy, we assumed we would get pregnant as soon as we put some intention behind it. I have spent my entire adult life trying not to get pregnant, so it must happen really easily, right? The answer is no, it’s not easy.</image:caption>
    </image:image>
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      <image:title>Blog - Managing the Fertility Roller Coaster with Essential Oils</image:title>
      <image:caption>This piece originally appeared on Blood + Milk one month after we conceived but was written three months earlier. Grab my top fertility essential oils, the Cleanse and Restore protocol and your doTERRA wholesale membership here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.morganmider.com/blog/exploring-singapore-with-a-car-volume-2</loc>
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    <lastmod>2020-08-06</lastmod>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 2</image:title>
      <image:caption>We zipped all over Singapore this past weekend and filled our days with nature walks, playdates, playgrounds, the beach and lots of yummy food!</image:caption>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 2 - Getting There and Where to Walk:</image:title>
      <image:caption>I recommend using the Old Bukit Timah Railway Station as your point of entry. The green dotted line on the left side of this photo is a section of the Green Corridor just south of Bukit Timah Road. The section just north of Bukit Timah Road is currently blocked off and under construction. I highly recommend taking the MRT to the King Albert stop, plugging in “Old Bukit Timah Railway Station” into Grab or driving and parking in the neighborhood around Rifle Range Road. If you drive and park, you will have to walk down to Bukit Timah Road and then take the overpass to hit to trail down to the old rail station.</image:caption>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 2</image:title>
      <image:caption>Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own.</image:caption>
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    <lastmod>2020-07-29</lastmod>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1596008579889-AKCGSCKGBAWSQDA8D0HU/Love+Morgan-blk.png</image:loc>
      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1596005959454-1JF8R68DAAKB49M93TUB/Exploring+Coney+Island+Singapore</image:loc>
      <image:title>Blog - Exploring Singapore with a Car - Volume 1</image:title>
      <image:caption>We’re not going to the US next month as planned so we decided to rent a car in Singapore and explore this little island instead! We’ve had the car for one week now and we’ve already discovered new places. This past weekend we hiked around Coney Island and did our second visit to the Singapore Zoo!</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/debt-snowball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
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      <image:title>Blog - Debt Snowball</image:title>
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      <image:title>Blog - Debt Snowball</image:title>
      <image:caption>I never held credit card debt month-to-month until Nick and I moved in together. I had student loans but that was it.</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/bulk-buying-on-a-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1594712927986-EWTNF573LY4SLEMYL13G/Scoop+Wholefoods+Singapore+Bulk+Buy</image:loc>
      <image:title>Blog - Bulk Buying on a Budget</image:title>
      <image:caption>I recently shared on Instagram how our grocery budget seems to be the hardest thing for me to get a handle on. I just can’t bring myself to sacrifice quality to save some money. Thankfully, Scoop Wholefoods and its bulk bins have helped me keep the quality and save money. You just have to be smart on what you’re getting!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1594713464222-DTTDU7DQ8O3CSXF2M6MH/Bulk+Spices+Scoop+Singapore</image:loc>
      <image:title>Blog - Bulk Buying on a Budget - Here are the things I always get:</image:title>
      <image:caption>Spices - you are able to bring your own container and fill up what you need OR you can buy Scoop’s pre-weighed spices in glass jars. The pre-weighed jars are anywhere from 60-75g and cost between S$6-8. A lesson I learned the hard way - not all spices are cheaper this way. These are the ones I get when I make a visit. Oregano: S$2.25/100g at Scoop S$8.80 for 70g Arogaia Organic Greek Oregano In A Re-Sealable Bag on Redmart (S$12.50/100g) Thyme: $2.75/100g at Scoop S$5.80 for 30g Absolute Organic Thyme on Redmart (S$19.33/100g) Paprika: S$6.50 for 75g at Scoop (S$8.66/100g) S$5.50 for 60g McCormick Paprika on Redmart (S$9.16/100g)</image:caption>
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      <image:title>Blog - Bulk Buying on a Budget</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1594713271480-RWEOMTJW0DTP1JZG9M71/Scoop%2BWholefoods%2BPLQ%2BSingapore</image:loc>
      <image:title>Blog - Bulk Buying on a Budget - How much do I love Scoop?</image:title>
      <image:caption>I was the very first customer through the door when its new outlet opened not far from where we live. You can see all my favorites on the counter along with my recycled jars from home! The owners snapped my photo and shared it on their Instagram!</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/our-breastfeeding-journey-is-ending</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
      <image:caption>I think our breastfeeding journey is coming to an end soon and I’m feeling a lot of feelings. Breastfeeding has been a magical, tough and unexpected journey for me.  I didn’t have great expectations because I had heard so many stories of just how hard and painful it could be.</image:caption>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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      <image:title>Blog - Our Breastfeeding Journey is Ending</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/longhaultravelhacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1593586908609-LDVC629GXD5MZPW1IORR/Singapore+to+New+York+Long+Haul+Flight.png</image:loc>
      <image:title>Blog - Tips and Tricks: Long Haul Travel with a Baby</image:title>
      <image:caption>Its July which means it was one year ago this month that we did our first long haul flight as a family of 3. Long haul travel with a baby can be intimidating but it is much easier than you think!</image:caption>
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      <image:title>Blog - Tips and Tricks: Long Haul Travel with a Baby</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/essentialoiltoolbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-23</lastmod>
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      <image:title>Blog - Essential Oil Tool Box</image:title>
      <image:caption>In order to be successful in any endeavor, you have to have the right supplies on hand.</image:caption>
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      <image:title>Blog - Essential Oil Tool Box</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/cleaneating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1593054353518-TMEKA80BUO6BNVM1TCST/Screen+Shot+2020-06-25+at+9.16.20+AM.png</image:loc>
      <image:title>Blog - Archives: Clean Eating Changed My Life</image:title>
      <image:caption>If clean eating has taught me anything it’s that going outside of your comfort zone and pushing yourself to do something you never thought possible is very empowering.</image:caption>
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      <image:title>Blog - Archives: Clean Eating Changed My Life</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/iherbfavorites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1596008717439-4L96O3BPFQX3HWXWCP57/Love+Morgan-blk.png</image:loc>
      <image:title>Blog - iHerb Favorites for Clean Living</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1592976270246-FXB56ASZWZQE9766RSDJ/iHerb+products+Singapore+Clean+Eating+Living+Primal+Kitchen.png</image:loc>
      <image:title>Blog - iHerb Favorites for Clean Living</image:title>
      <image:caption>I started my low-toxin, natural lifestyle while living in New York City where access to clean products was simple.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.morganmider.com/blog/waterbirthinsingapore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1592911509480-KO5YNTY2Y7XQ961ZQB0D/Sassy+Mama+Mom+Group+Singapore</image:loc>
      <image:title>Blog - Water Birth in Singapore</image:title>
      <image:caption>Looking back, I had my first major contraction at lunch although I thought it was cramping from the food I ate. I had a sudden tightness in my belly and had to get up and walk around. I said my goodbyes, hopeful this was the beginning. I spent the rest of the afternoon at home with a heated rice sock wrapped around my lower belly. And then it stopped.</image:caption>
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      <image:title>Blog - Water Birth in Singapore</image:title>
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      <image:title>Blog - Water Birth in Singapore</image:title>
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      <image:title>Blog - Water Birth in Singapore</image:title>
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      <image:title>Blog - Water Birth in Singapore</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1592910992133-39M3LHIDTG9C9MEFFSAD/Water%2Bbirth%2BNUH%2BSingapore%2B.jpg</image:loc>
      <image:title>Blog - Water Birth in Singapore</image:title>
      <image:caption>As soon as I knew I was pregnant, I had a deep knowing that my body was made to deliver a baby. The goal was a drug free, water birth and I was determined to do as much as I could to achieve it.  There is a lot that does not go to plan in labor and delivery. I had to let go of anxiety around the “what ifs” and trust that our birth would be exactly what it needed to be to bring Charlie safely into the world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1591690327495-MIIEJ6J5DK1XKN163DFB/Love+Morgan+x-18.png</image:loc>
      <image:title>Blog - Water Birth in Singapore</image:title>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/regainpoweroveryourperiod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1591690327495-MIIEJ6J5DK1XKN163DFB/Love+Morgan+x-18.png</image:loc>
      <image:title>Blog - Regaining Power Over Your Period Through Essential Oils</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1592799723234-T92E37UIFSRH26NHSW2Q/Clary+Calm+Women%27s+Monthly+Blend+for+Period.png</image:loc>
      <image:title>Blog - Regaining Power Over Your Period Through Essential Oils</image:title>
      <image:caption>I was giving a presentation in front of my ninth grade English class the first time I bled through my pants. I was mortified and powerless. How did I not know my period was coming?</image:caption>
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  </url>
  <url>
    <loc>https://www.morganmider.com/blog/clothdiapering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eccaeddc186e908ce8b57c5/1591690327495-MIIEJ6J5DK1XKN163DFB/Love+Morgan+x-18.png</image:loc>
      <image:title>Blog - On Cloth Diapering</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - On Cloth Diapering</image:title>
      <image:caption>I was equal parts excited and super nervous about using cloth diapers. It was something I always had in the back of my mind that I would do with my babies one day but, when the time came, I was frozen by absolute overwhelm. I had no idea where to start.</image:caption>
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